6 Reasons Women Should Add CBD to Their Daily Routines

6 Reasons Women Should Add CBD to Their Daily Routines

CBD can be a fantastic addition to women’s everyday health routines because the benefits reach far and wide. For example, CBD can help relieve chronic pain, alleviate inflammation, improve sleep quality, uplift moods, calm anxiety and stress, and boost mental clarity and focus. If you’d like to learn more about how CBD is great for women’s health, check out the information below.



Migraines are by no means an issue that does not affect the male population; however, women are three times more likely to experience migraines than men. This is often due to significant fluctuations in the hormone estrogen, which are triggered by menstrual periods, pregnancy, and menopause. Migraines are also brought on by factors like overexertion, sudden weather changes, and motion sickness. According to a study from the Berlin University of Medicine, fluctuations in estrogen increase the release of CGRP, an inflammatory neurotransmitter that dilates the blood vessels in the brain. This causes the severe, debilitating headaches associated with migraines.

CBD alleviates migraines by reducing the inflammation that causes them. The cannabinoid not only targets inflammation generally: it targets the neurotransmitters that onset migraines, specifically those that shift estrogen levels. Additionally, CBD reduces the characteristic excruciating pain that accompanies migraines.



Many women experience the achy, cramping abdominal pains that accompany monthly menstrual cycles. In fact, approximately seventy-five percent of all women undergo dysmenorrhea, or period pain, every month. Menstrual cramps are not just uncomfortable – for some, they can be debilitating and require treatments such as pain relief medications or prescription birth control to alleviate symptoms. Luckily, CBD serves as a great alternative treatment for period pains.

A host of modern studies confirm CBD to be an anti-inflammatory, pain-relieving agent. A recent study from the University of Arkansas digs deeper and confirms CBD to be a powerful compound for treating menstrual symptoms overall. In addition to relieving lower back pain and lower abdominal cramping, the study also found CBD to treat headaches commonly associated with premenstrual syndrome, as well as mental and emotional symptoms such as mood swings, anxiety, and depression. CBD tinctures can be a fantastic, fast-acting way to find relief from a range of symptoms. They can be taken orally, aiding in both emotional and pain relief, or they can be applied topically to target a particularly painful area of the body. Look for a product that avoids additives that may disrupt your hormonal balance and boasts natural ingredients, like this one!



Menopause occurs when a woman’s menstrual cycle ceases and her limited supply of eggs runs out. This can be a challenging time for women, both emotionally and physically. The significant fluctuation of hormones that accompanies menopause causes hot flashes, mood swings, and joint pain, all which can be disruptive to everyday life. Unfortunately, treatment options are limited and sometimes come with unwanted side effects. CBD, however, may help mitigate these issues.

Hot flashes are one common, very uncomfortable symptom associated with menopause. Hormonal changes alter the normal functioning of the hypothalamus, the body’s thermoregulator, and cause it to over activate. Hot flashes are the unpleasant end result. Researchers believe that CBD relieves hot flashes by interacting with the body’s serotonin system, which helps regulate the hypothalamus. CBD’s facilitation of serotonin neurotransmission also leads scientists to conclude that the compound relieves mood swings.

Joint pain and arthritis arise with the onset of menopause because the presence of inflammatory molecules increases without estrogen. CBD is a well-documented anti-inflammatory remedy that both reduces signs of inflammation overall and protects joints from inflammatory damage; as such, it may help naturally treat these uncomfortable symptoms associated with menopause.



While anxiety is an uneasy emotional state that negatively impacts both men and women, women are more prone to anxiety and anxiety disorders. Some statistics estimate that women are twice as likely to suffer from anxiety as men, and the anxiety symptoms they experience are often more severe. This may coincide with the prevalence of female hormonal fluctuations and their confirmed impact on mood and emotional states. Anxiety can be mentally debilitating and physically exhausting, and it can even progress into a number of chronic disorders. To make matters worse, prescription anti-anxiety medications sometimes come with nasty side effects, and they can become addictive over time.

Many women turn to CBD in an effort to quell their anxiety without total reliance on pharmaceutical treatments. Several studies support the use of CBD to treat anxiety. In fact, one notable study concluded that CBD significantly decreased anxiety in patients with diagnosed social anxiety disorder (SAD) and positively impacted limbic and paralimbic brain activity. Another study found that CBD decreased anxiety scores within just one month of treatment.



Many associate hormonal acne with puberty, when teenagers experience their first major hormonal shift that throws adolescent skin for a loop. Unfortunately, acne often follows women throughout life due to the frequent hormonal changes that accompany monthly menstrual periods and eventually, menopause. 

Hormonal acne can occur abruptly and be especially reactive and difficult to treat. Fortunately, CBD, especially in topical form, can alleviate signs of acne. One study found that CBD prevents sebocytes, the cells that produce sebum, from creating the excess sebum that leads to acne. CBD also boasts antibacterial and antifungal properties that may help prevent acne according to a 2016 review

As the CBD industry grows, many products are emerging that directly treat skin conditions. Tinctures are a versatile option that can be used topically, either directly applied or added to your favorite skincare products. It may also be worthwhile to try a face mask. We like this one from Bee’s Knees, which draws out clogged pores while providing long-lasting relief.



CBD has been known to improve sleep quality and may even help treat chronic insomnia. Better sleep leads to increased energy throughout the day, reduced stress and anxiety, and improved mental focus, among other advantages. Even if you don’t suffer from a debilitating form of insomnia, bettering your sleep condition may improve your overall quality of life.

As you can see from the info above, CBD is a fantastic addition to any woman’s daily self-care routine. Not only can it help relieve symptoms of menopause and menstruation, but it may also help with migraine headaches, sleeplessness, and stress. 




time Mar 16, 2023

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