Here at Hemp Learning Channel, we invite you to greet the New Year with a new wellness routine that may benefit your health and overall well-being all year round. Read on for some great health tips to help you start the New Year right!
One: Create a daily schedule
Trying to manage your priorities is often a challenge. Between work, school, family, and friends, life can become quite chaotic. Developing a daily routine helps you to stay organized and give precedence to the things that matter most.
Creating a daily schedule might seem like a daunting task, especially if you have a lot on your plate. Start simply by drafting a list of things you need to do today. Allow time for flexibility, especially as you adjust to maintaining a routine, and don’t be afraid to list ‘small’ tasks (e.g., making the bed or brushing your teeth) as you see fit.
As you become accustomed to writing a daily schedule, you may choose to relegate specific times or times of the day (e.g., morning, afternoon, or evening) to complete each task, or you may list tasks in order of importance. Check off completed tasks as you go to keep yourself accountable. You might even opt to schedule your week or even your month ahead of time.
Two: Implement an everyday CBD routine
CBD, or cannabidiol, is the hemp-derived compound that’s taken the world by storm following its federal legalization. This potent cannabinoid carries many properties that may improve your physical and emotional wellness. Whether you suffer from a chronic, debilitating disease like fibromyalgia, struggle with persistent anxiety, or simply wish to enhance your overall well-being, CBD might just be your ticket to improved health!
CBD interacts with the human endocannabinoid system (ECS) by targeting CB1 and CB2 receptors within the brain and the body as a whole. These receptors regulate functions like hormone production, metabolism, inflammation, and the pain response. They also stabilize mood disturbances and promote physical and emotional homeostasis. When CBD interacts with endocannabinoid receptors, it helps balance body-wide health.
The most effective way to use CBD is to consume it daily. This helps the cannabinoid to build up in your system so you may derive its many benefits at the fullest capacity. To learn more about starting and maintaining a CBD wellness routine, check out this informative article!
Three: Establish healthy dietary changes
“You are what you eat” may be a cliché, but there is some truth to the saying. An optimal diet is central to good health: the foods you eat fuel your basic physiological and cognitive functions, after all!
Dietary changes don’t necessarily equate to strict fad diets that can be difficult to maintain and even dangerous to your health. Making adjustments to your diet can look like:
- Drinking 11 ½ to 15 ½ cups of water each day
- Avoiding junk foods, including processed meats, sugary sweets, salty snacks, and carbonated soft drinks
- Eating a well-balanced diet comprised of whole foods, including plenty of vegetables, fruits, poultry, fish, legumes, nuts, whole grains, and dairy.
- Preparing homemade meals instead of ordering takeout
What you eat is certainly important, but how or when you eat also makes a difference. Scheduling meals and snacks ahead of time and balancing your caloric intake at each meal reduces your chance of over or undereating. Additionally, keeping a detailed food journal can help you observe healthy eating habits, maintain your ideal weight, and identify food sensitivities.
Four: Prioritize daily exercise
Did you know that 10 minutes of exercise every day can improve longevity? Your daily workout need not be intense: a brisk walk, light yoga, or some morning stretches get your blood pumping and may reduce the negative effects that often arise from a sedentary lifestyle.
Once you’ve successfully implemented your daily 10-minute workout, consider increasing your time to 20 and then 30 minutes. Additionally, you may try moderate exercises like bicycling or water aerobics, or a vigorous workout that includes swimming laps, hiking, or jumping rope.
If you suffer from a chronic condition, always consult a trusted healthcare provider before engaging in any exercise that may prove detrimental to your health. Exercise is never a one-size-fits-all endeavor, so don’t feel pressured to push yourself past your personal limits.
Five: Start a fun side gig
Do you strive to improve your financial wellness? If so, consider starting a side gig to add a little something extra to your wallet. We recommend joining the Bee’s Knees Wellness hive as a Consultant because the position is fun and flexible, allowing you to earn a paycheck while promoting something you love: CBD and other hemp-derived products.
Bee’s Knees Wellness isn’t your average direct sales company:
- There are no strict recruiting requirements
- The compensation plan isn’t complicated and is easily comprehensible
- With Optimized Integrated Marketing, you’ll always have great marketing support
- Because the company’s founders come from the software, data, analytics, and digital marketing industries, you’ll be implementing the latest technology to build your business.
- Representing multiple companies alongside Bee’s Knees Wellness is never an issue
- The CBD industry’s growth is exponential
- There are no monthly quotas or product purchase requirements
- You may earn a commission on personal purchases
In addition to these standout benefits, working with Bee’s Knees Wellness means you’ll be promoting products that genuinely elevate wellness. This company isn’t just about sales and numbers – it’s about improving lives with natural products carefully formulated, tested, and produced with your health in mind.
The New Year is fast approaching, and we believe the best way to prepare is by starting a new wellness routine. As you get ready to celebrate, we hope you consider our health tips to emphasize your overall well-being, now and throughout the whole year. Here’s to a happy, healthy, and successful new year!