Four Reasons Athletes Should Use Hemp-Derived CBD

Four Reasons Athletes Should Use Hemp-Derived CBD

A non-psychoactive cannabinoid derived from the hemp plant, CBD, or cannabidiol, serves as a potent tool for ailments like insomnia, nausea, stress, and anxiety, among others. As research on CBD continues to grow, many are drawn to the versatile compound and its wide array of health benefits. In fact, professional and amateur athletes alike are increasingly gaining interest in CBD, especially in light of progressive changes in legality. Why are athletes using CBD, and why should you consider adding it to your health regimen? Keep reading to learn more!

ONE: CBD Promotes Better Sleep

Good sleep is important for everyone because it directly impacts basic mental and physical functioning and well-being. Sleep disorders and persistent inadequate sleep increase your risk of developing chronic health problems such as heart disease, high blood pressure, and asthma. Athletes are not immune to these risks.

Maintaining healthy sleep is paramount when frequently engaging in rigorous exercise. A full sleep cycle promotes cardiovascular wellness by permitting your heart to rest. It also gives cells and tissues ample time to repair themselves and allows your body to produce cytokines or hormones that fight infections and boost immune function. Additionally, regular quality sleep improves cognitive function, which is necessary when engaging in strenuous activities or participating in sports that require efficient communication with other athletic professionals.

CBD influences sleep directly by triggering the hypothalamus. This important region of the brain regulates our circadian rhythms. By acting on the hypothalamus’ endocannabinoid receptors, CBD helps the body progress through sleep cycles without interruption. Many athletes report that they experience deeper sleep and feel better rested when using CBD. With adequate sleep, their athletic performance improves noticeably.

TWO: CBD May Help Reduce Stress and Anxiety

Prolonged stress and anxiety don’t just negatively affect mood and behavior: they also have a direct impact on your physical health. In the immediate term, they can cause fatigue, muscle tension, chest pain, gastrointestinal distress, and insomnia. Long-term, chronic stress, and anxiety can lead to health problems such as diabetes, heart disease, and high blood pressure.

For athletes, mental state can influence performance just as much as physical preparedness. There are many reasons athletes may find themselves stressed or anxious. For some, anxiety leading up to an important game may become overwhelming; for others, a missed opportunity during a match may cause you to be overcome by stress. If you are experiencing high levels of stress or anxiety during an athletic event, you may find that your performance is drastically hampered. Severe stress and anxiety can interfere with motivation, cause a loss of focus, and even lead to angry outbursts.

CBD is well known for its ability to effectively help reduce both stress and anxiety. It helps reduce anxiety by interacting with serotonin receptors in the brain, which play an important role in mood regulation. Several studies have shown CBD to reduce symptoms of psychological disorders like social anxiety disorder (SAD) and post-traumatic stress disorder (PTSD), and ongoing research continues to bolster positive results regarding stress reduction generally.



Muscle cramps and soreness are common after engaging in rigorous exercise. This is a normal response to moderate physical activity; however, depending on your level of intensity, you may find that recovery time may be prolonged and extensive. For athletes, persistent muscle soreness interferes with training and maintaining important schedules. It can even lead to the development of long-term conditions like chronic exertional compartment syndrome, which sometimes requires surgical intervention.

CBD is a natural option that safely relieves muscle aches without the use of potentially harmful pharmaceuticals or invasive treatments. It works by targeting neurotransmitters that trigger muscle contractions. With extended use, CBD builds up in the endocannabinoid system to relieve the continuous muscle contractions that lead to chronic tension. This is especially important for athletes whose performance relies on muscles that function properly and are sufficiently recovered and ready to take on the next challenge.



With any physical activity comes the risk of injury and the pain and inflammation that accompanies it. Athletes are especially vulnerable to these issues because exercise plays such a large role in their everyday lives. Unfortunately, some of the most common treatments involve corticosteroids and opioids, both of which carry a range of dangerous, sometimes life-altering side effects like increased risk of infections, osteoporosis, cognitive impairment, and risk of addiction.

Luckily, CBD may help reduce pain and inflammation without damaging other parts of the body in the process. It interacts with the endocannabinoid system to directly target and reduce pro-inflammatory cytokines in the body. This reduces inflammation and inflammatory pain that often leads to decreased function of the affected area. Impaired physical functioning can be a major setback that hampers athletes’ ability to train and perform, but when using CBD to combat inflammatory issues, they find notable relief.

Traditional treatments and pharmaceuticals may bear some benefits, but many, including athletes, find themselves increasingly drawn to natural solutions to their mental and physical ailments. CBD is an incredibly dynamic natural treatment option that carries a very low risk of side effects and remedies a wide range of conditions that negatively impact athletic performance and may lead to long-term detriment. From improved sleep and stress alleviation to decreased muscular tension and inflammation reduction, CBD is without a doubt a considerable option for athletes searching for relief.

time Apr 13, 2023

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