How to Start (and Continue) a CBD Wellness Routine

How to Start (and Continue) a CBD Wellness Routine

For many of us, a well-structured daily routine is central to our everyday functioning. It helps us get out of bed at a reasonable hour, complete tasks with limited distractions, and perhaps most importantly, maintain healthy habits.

While we may have already established effective exercise or work routines, creating a wellness routine with CBD at its core can be a tricky undertaking, especially if you’re new to this popular cannabinoid. Luckily, the experts here at Hemp Learning Channel are here to help!


Why should you use CBD?

With the passing of the 2018 Farm Bill, hemp was federally legalized in the United States. This means that hemp-derived CBD was also legalized, opening the nation to a booming market that only continues to make waves in the overall health industry. This once illicit cannabinoid now bolsters mainstream appeal, with products lining shelves everywhere from gas stations and grocery stores to beauty counters and even baseball stadiums. But what makes CBD so popular?

CBD, or cannabidiol, is a non-psychoactive cannabinoid that carries a wide variety of health applications. It is a potent compound that operates as an analgesic, anti-inflammatory, anti-anxiety, antifungal, and antimicrobial agent, amongst other functions. Its versatility owes to its popularity. Some use CBD to treat specific ailments like Crohn’s disease or restless leg syndrome, while others seek it out as a general sleep aid or morning coffee boost.


Where do I start?

Start by choosing a CBD product that fits your needs. For example, if you’re looking to combat insomnia with a nightly dose of CBD, a gummy boosted with melatonin might be your best bet. We love these Full Spectrum Dream Gummies from Bee’s Knees Wellness!

Once you’ve selected your ideal product, read the label, paying close attention to dosing instructions. If you discover that the suggested dose is too much for you and presents unwanted side effects, lower your dosage and gradually build yourself up to a level that maintains comfort while also producing desirable health benefits.

A daily CBD routine looks different for everyone – your routine is tailored to your unique needs, after all! Luckily, CBD products come in all shapes and sizes these days, extending relief in innovative ways that suit your lifestyle best. Bee’s Knees Wellness offers some fantastic options that are easy to implement in your everyday regimen, including:

  • Broad Spectrum Honey Lip Goo, is a lip balm that moisturizes your lips throughout the day without the need for constant reapplication. A quick swipe here and there keeps chapped lips at bay!
  • Broad Spectrum Face Mask, is a gentle, soothing face mask that can be used daily to cleanse pores, soften skin, and even combat signs of acne.
  • Full Spectrum Salve is a topical salve that eases muscular pain, soreness, and inflammation. This is especially helpful for those who lead active lifestyles!

Whatever your reason for pursuing a CBD regimen, it’s important to start slow and always listen to your body’s cues. Everybody responds differently: someone else’s ideal dosage may not be right for you! Always discuss any questions or concerns you may have, especially regarding drug interactions or specific conditions, with a trusted healthcare provider.

It may help to keep a journal wherein you record the date, your dosage and the time of day that dosage was consumed and any positive or negative changes you observed throughout the day resulting from your CBD consumption. Journaling allows you to keep track of your body’s responses to the cannabinoid and make any necessary changes accordingly.


When will you see the results?

As previously stated, everybody is different. Some see positive results immediately in the first couple of weeks; however, it should be noted that CBD takes time to build up in the endocannabinoid system, and you likely won’t reap the full benefits of CBD until 1 to 3 months of regular use.

If you struggle to uphold a consistent CBD routine, consider these helpful tips:

  • Use a weekly pill organizer for products like gummies or supplements.
  • Keep a journal, daily planner, or calendar where you can write down tasks and check them off as you go.
  • If you’re tech-savvy, set reminders on your phone, tablet, or other electronic device.

Consistency is key when successfully implementing CBD into your daily wellness routine. With a little time and patience, you should see marked improvements in meeting and maintaining your personal health goals.

Developing any routine involves some trial and error. As you create and polish your own CBD routine, keep this in mind. No two regimens look alike, and that’s okay! Your product choice, dosage, and schedule should be unique to your health needs and lifestyle, and you should always listen closely to your body when consuming CBD. We hope that, as you refine your daily routine, you find hemp-derived CBD to be the wellness boost you were searching for!

time Jul 20, 2023

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